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Jewish Wellness

As a Jewish coach and yoga teacher, I love to combine yoga, meditation, positive psychology and other mindfulness practices with Jewish traditions in order to create new, meaningful rituals. This page will highlight upcoming workshops, events, classes or activities designed with a Jew(ish) participant in mind.

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Jewish Yoga

Ongoing, Monthly

Jewish yoga in-person in Portland and sometimes online. This gentle yoga class is an opportunity to deepen your connection to Jewish practices and Jewish time by creating intentional space to pause your busy schedule and turn inward.

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Jewish Yoga Playlists

Ongoing

Follow Inspired Heart Wellness on Spotify for music playlists themed to the Jewish months. Playlists make great accompaniment for yoga practice or as a fun, simple way to explore and stay connected to the Jewish calendar.

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Jewish Content - YouTube

Ongoing

Follow my Jewish content YouTube playlist to find recordings from past Jewish workshops, classes or other offerings.

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